Do you seem to catch colds and the dreaded flu often?
Are you sick of being sick!
Want to know how you can boost your immune system with natural medicines?
A boosted immune system can help you fight off colds, flus and infections quickly, resulting in less down time at work.
If you’re interested in learning how naturopathy can help support your body’s immunity and overall health, contact Julie today 07 4124 6677 or 0432478760.
Your immune system is your body’s natural defence against infection. It’s a complex system that involves many difference cells, tissues and organs working together to protect you from harm.
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If you’re interested in finding out more about natural medicine or would like to book a consultation to discuss your health concerns, call Julie today.
Studies show there is a strong link between immunity and gut health. The gut is home to 70% of the body's immune system, so it makes sense that if the gut is not healthy, neither is the immune system. There are many things that can contribute to poor gut health, such as stress, a diet high in processed foods and a lack of good gut bacteria. All of these can lead to a weakened immune system and an increased susceptibility to illness.
The gut microbiome is the community of bacteria that live in the gut. These bacteria play a critical role in gut health, helping to break down food, absorb nutrients and protect against harmful bacteria. A healthy gut microbiome is essential for a strong immune system and good overall health.
If you find that you are getting sick more often than usual or that your colds last longer than they used to, it could be a sign that your immune system is not as strong as it used to be. There are several things that can weaken the immune system, including stress, a poor diet and lack of sleep.
There are a number of different ways to boost the immune system, including getting enough sleep, eating a healthy diet and managing stress. Additionally, supplements and natural medicines can help to support immunity. A qualified naturopath can discuss your health concerns and work out what may benefit you.
Tuesday - Friday 8.30am - 4.00pm
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B. HSc Naturopathy June 2022
B. Nurs 2004
Mental Health summit-Biomedica, 2022.
Mentored for 4 years by a qualified and experienced Naturopath (28 years of exp.).
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